Some people interact with the public every day. Some people work in crowded offices – or a family member does – or a child! Luckily, we’re not bombarded in Caroline or Spotsy with crowded streets and buildings, but we still need to be cautious.
This is a bit of what we try to do in our home:
- Staying away from extra sugar – those sick bugs love sugar!
- Take a multivitamin and probiotic
- We’ve chosen to stay away from many immunizations
- Eating more natural foods and less processed
- Washing hands with regular soap – only antibacterial when necessary
- Plenty of water
- And my Favorite – sleep!
Of course, we’re not perfect! Nowhere near! I have a daughter who loves boxed Mac & Cheese. I love hot chocolate! And as I type this, I’m making Hamburger Helper (with margarine because I’m out of healthier butter)!
Hopefully we won’t get sick, but if we do, it will be shorter and less often.
What are some of the top things you do in your household to stay healthy?
